Saturday, July 26, 2008

gym.

Trainer helps YewJin to check his body details.


  • 55.8kg

  • 177cm

  • 17 years old

  • BMI - underweight 17.9

  • Fats - 1.6kg

  • Muscle mass - 41.5kg

  • Mass of muscle to be gain - 1.7kg


During my warming up session, he asked 'how many meals do you take a day?' I proudly said '3 to 4 meals'. ' You should be taking at least 7-8 meals a day' he replied. I was shocked and the only thing that pop in my little mind is bryant!





Wednesday, July 16, 2008

Shirtliff 2008.

CHEER 2008.
42 teams participated.
One champion and that team
is
SHIRTLIFF is back to the top again!
Okie... i know i know they are wearing yellow.


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Mascot, bumblebee@ Tharmaraj.


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The crowd.


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Before shirtliff annouce has the winner, she's the one who cried until as if tsunami going to land on K.L


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Rachel's babies.
R is the captain of Shirtliff.
R brought up this team, Shirtliff.
R is their mother too!

Quoted by Selviah: No Rachel, No Shirtliff. i'm agree with tht.


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The trophy. The feeling is better than world cup!


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Trying to give the bumblebee a blowj*b.


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The day ended with this last piece of picture.
Her name is very unique. something something selviah. something duyung.