Trainer helps YewJin to check his body details.
- 55.8kg
- 177cm
- 17 years old
- BMI - underweight 17.9
- Fats - 1.6kg
- Muscle mass - 41.5kg
- Mass of muscle to be gain - 1.7kg
During my warming up session, he asked 'how many meals do you take a day?' I proudly said '3 to 4 meals'. ' You should be taking at least 7-8 meals a day' he replied. I was shocked and the only thing that pop in my little mind is bryant!
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